Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 602.9
Total Fat 48.3 g
Saturated Fat 26.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 13.0 g
Cholesterol 322.3 mg
Sodium 796.4 mg
Potassium 579.8 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.5 g
Sugars 4.9 g
Protein 31.7 g
Vitamin A 34.3 %
Vitamin B-12 5.8 %
Vitamin B-6 9.1 %
Vitamin C 6.1 %
Vitamin D 12.2 %
Vitamin E 6.6 %
Calcium 41.9 %
Copper 38.8 %
Folate 17.1 %
Iron 16.0 %
Magnesium 16.6 %
Manganese 27.9 %
Niacin 7.4 %
Pantothenic Acid 9.2 %
Phosphorus 33.8 %
Riboflavin 15.6 %
Selenium 10.4 %
Thiamin 11.0 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Mushroom and Cheese Quiche

View the full Low Carb Mushroom and Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Mushroom and Cheese Quiche

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

138 calories of Butter, salted, (0.17 stick)

78 calories of Parmesan Cheese, grated, (0.17 cup)

75 calories of Grade A Extra Large White Eggs, (0.83 serving)

70 calories of Swiss Jarlsberg Lite, (1 oz)

56 calories of Soy Flour, (0.17 cup, stirred)

39 calories of Olive Oil, (0.33 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Shallots, (0.67 tbsp chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Baking Powder, (0.33 tsp)


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