Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.7 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 62.0 mg |
| Sodium | 1,333.7 mg |
| Potassium | 537.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.6 g |
| Protein | 52.1 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 82.2 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 44.5 % |
| Copper | 11.4 % |
| Folate | 9.8 % |
| Iron | 23.3 % |
| Magnesium | 23.1 % |
| Manganese | 60.5 % |
| Niacin | 120.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 45.9 % |
| Riboflavin | 12.7 % |
| Selenium | 229.0 % |
| Thiamin | 16.9 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna Melts
View the full tuna Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna Melts
140 calories of Tuna, Canned in Water, drained, (1 can)
134 calories of Whole Wheat English Muffin, (1 muffin)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of tuna Melts
140 calories of Tuna, Canned in Water, drained, (1 can)
134 calories of Whole Wheat English Muffin, (1 muffin)
50 calories of Kraft Cheddar Cheese Slice 2% milk, (1 serving)
18 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.50 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Garlic powder, (0.13 tsp)
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