Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.6 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 68.2 mg |
| Sodium | 553.7 mg |
| Potassium | 448.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 33.7 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 13.6 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 37.0 % |
| Copper | 3.6 % |
| Folate | 3.1 % |
| Iron | 9.9 % |
| Magnesium | 9.0 % |
| Manganese | 3.8 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 38.6 % |
| Riboflavin | 19.9 % |
| Selenium | 54.0 % |
| Thiamin | 51.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan panko pork chops
View the full Parmesan panko pork chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan panko pork chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kikkoman Panko bread crumbs, (0.50 serving)
9 calories of Egg white, large, (0.50 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
Calories per serving of Parmesan panko pork chops
134 calories of Pork loin (chops), (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
114 calories of Parmesan Cheese, grated, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Kikkoman Panko bread crumbs, (0.50 serving)
9 calories of Egg white, large, (0.50 serving)
2 calories of Oregano, ground, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
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