Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 619.2 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 160.7 mg |
| Sodium | 795.9 mg |
| Potassium | 766.4 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.7 g |
| Protein | 76.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 71.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 34.4 % |
| Copper | 8.4 % |
| Folate | 4.8 % |
| Iron | 13.9 % |
| Magnesium | 24.7 % |
| Manganese | 31.4 % |
| Niacin | 137.2 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 72.7 % |
| Riboflavin | 22.0 % |
| Selenium | 85.3 % |
| Thiamin | 16.5 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ED'S Chicken Parmesan
View the full ED'S Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ED'S Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Panko, Japanese bread crumbs, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Flour, whole grain, (0.13 cup)
43 calories of Parmesan Cheese, grated, (0.33 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Tomato Sauce, Tomato Basil, Newman's Own, (0.13 cup)
17 calories of Egg white, large, (1 serving)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of cooking spray, (0.50 serving)
Calories per serving of ED'S Chicken Parmesan
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
110 calories of Panko, Japanese bread crumbs, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
53 calories of Flour, whole grain, (0.13 cup)
43 calories of Parmesan Cheese, grated, (0.33 oz)
40 calories of Olive Oil, (1 1tsp)
23 calories of Tomato Sauce, Tomato Basil, Newman's Own, (0.13 cup)
17 calories of Egg white, large, (1 serving)
5 calories of Garlic powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
0 calories of cooking spray, (0.50 serving)
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