Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 82.5
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 176.3 mg
Potassium 234.7 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 7.6 g
Vitamin A 30.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.4 %
Copper 5.3 %
Folate 8.5 %
Iron 5.9 %
Magnesium 5.2 %
Manganese 11.5 %
Niacin 2.7 %
Pantothenic Acid 3.0 %
Phosphorus 5.0 %
Riboflavin 2.2 %
Selenium 0.6 %
Thiamin 6.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quebec Pea Soup

View the full Quebec Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quebec Pea Soup

46 calories of Split Peas, (0.20 cup)

24 calories of Hillshire Farm Smoked Ham, (0.80 oz)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.10 dash)


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