Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 590.2
Total Fat 27.3 g
Saturated Fat 14.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 6.8 g
Cholesterol 127.3 mg
Sodium 989.7 mg
Potassium 572.3 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.3 g
Sugars 8.9 g
Protein 43.9 g
Vitamin A 46.3 %
Vitamin B-12 11.2 %
Vitamin B-6 38.7 %
Vitamin C 119.4 %
Vitamin D 15.7 %
Vitamin E 4.3 %
Calcium 58.5 %
Copper 13.6 %
Folate 10.7 %
Iron 18.9 %
Magnesium 20.7 %
Manganese 17.1 %
Niacin 52.6 %
Pantothenic Acid 12.3 %
Phosphorus 60.7 %
Riboflavin 18.6 %
Selenium 46.9 %
Thiamin 11.4 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in StepMother's Chicken Enchalada Lasagna

View the full StepMother's Chicken Enchalada Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of StepMother's Chicken Enchalada Lasagna

129 calories of Roasting Chicken, light meat, (0.60 cup, chopped or diced)

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

90 calories of Whole Milk / Vitamin D, (0.60 cup)

80 calories of Mexican Cheese, queso asadero, (0.20 cup, shredded)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Green Chili Peppers, canned, (0.20 cup)


No nutrition or calorie comments found.