Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 318.3 mg |
| Potassium | 210.2 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 13.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.4 % |
| Copper | 15.7 % |
| Folate | 1.9 % |
| Iron | 4.6 % |
| Magnesium | 11.6 % |
| Manganese | 2.4 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 7.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice and Egg White Breakfast
View the full Brown Rice and Egg White Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice and Egg White Breakfast
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
34 calories of Egg white, large, (2 serving)
13 calories of Salsa, (3 tbsp)
10 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.30 serving)
Calories per serving of Brown Rice and Egg White Breakfast
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
34 calories of Egg white, large, (2 serving)
13 calories of Salsa, (3 tbsp)
10 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.30 serving)
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