Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 339.6
Total Fat 19.3 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.3 g
Cholesterol 68.0 mg
Sodium 267.8 mg
Potassium 570.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 5.8 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 0.5 %
Vitamin B-12 35.4 %
Vitamin B-6 17.4 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.0 %
Copper 11.5 %
Folate 24.1 %
Iron 17.0 %
Magnesium 12.6 %
Manganese 18.0 %
Niacin 23.1 %
Pantothenic Acid 6.3 %
Phosphorus 22.9 %
Riboflavin 15.7 %
Selenium 24.8 %
Thiamin 10.8 %
Zinc 27.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

240 calories of Ground beef, lean, (3.20 oz)

47 calories of Beans, pinto, (0.20 cup)

22 calories of Beans, red kidney, (0.10 cup)

18 calories of Onions, raw, (0.30 cup, chopped)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)


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