Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 82.2 mg |
| Sodium | 646.7 mg |
| Potassium | 753.8 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.8 g |
| Protein | 43.2 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 43.3 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 23.4 % |
| Copper | 18.2 % |
| Folate | 16.4 % |
| Iron | 22.8 % |
| Magnesium | 30.8 % |
| Manganese | 93.2 % |
| Niacin | 82.1 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 54.4 % |
| Riboflavin | 24.0 % |
| Selenium | 86.2 % |
| Thiamin | 23.0 % |
| Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbecue Chicken Sandwich
View the full Barbecue Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbecue Chicken Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
17 calories of Bean sprouts, (0.50 cup)
10 calories of Barbecue Sauce, (1.50 packet)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (4 slice)
Calories per serving of Barbecue Chicken Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
17 calories of Bean sprouts, (0.50 cup)
10 calories of Barbecue Sauce, (1.50 packet)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Cucumber (peeled), (4 slice)
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