Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.3 mg |
| Sodium | 328.3 mg |
| Potassium | 869.6 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 18.5 g |
| Vitamin A | 76.6 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 53.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.6 % |
| Copper | 12.8 % |
| Folate | 16.2 % |
| Iron | 13.0 % |
| Magnesium | 18.4 % |
| Manganese | 27.0 % |
| Niacin | 30.2 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 21.4 % |
| Riboflavin | 13.7 % |
| Selenium | 14.8 % |
| Thiamin | 12.6 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sowerby Slow Simmer Stew
View the full Sowerby Slow Simmer Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sowerby Slow Simmer Stew
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
78 calories of Creamy Chicken Soup Mix, (0.17 serving)
9 calories of Spinach, frozen, (0.17 cup)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Sowerby Slow Simmer Stew
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
78 calories of Creamy Chicken Soup Mix, (0.17 serving)
9 calories of Spinach, frozen, (0.17 cup)
3 calories of Carrots, cooked, (0.17 carrot)
2 calories of Knorr Chicken Bouillon, (0.33 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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