Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 129.8 mg |
| Sodium | 283.8 mg |
| Potassium | 125.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 11.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 73.4 % |
| Vitamin D | 4.7 % |
| Vitamin E | 1.8 % |
| Calcium | 20.2 % |
| Copper | 2.2 % |
| Folate | 5.6 % |
| Iron | 4.0 % |
| Magnesium | 3.0 % |
| Manganese | 3.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.8 % |
| Riboflavin | 10.9 % |
| Selenium | 13.7 % |
| Thiamin | 2.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Quiche
View the full Low Calorie Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Quiche
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
17 calories of Whole Wheat Tortilla, medium (45g), (0.13 serving)
13 calories of Hormel Low Sodium Ham, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Low Calorie Quiche
53 calories of Swiss Cheese, (0.13 cup, shredded)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)
17 calories of Whole Wheat Tortilla, medium (45g), (0.13 serving)
13 calories of Hormel Low Sodium Ham, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
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