Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 7.0 mg |
| Sodium | 258.5 mg |
| Potassium | 565.2 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 8.9 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 18.4 % |
| Vitamin D | 5.1 % |
| Vitamin E | 1.7 % |
| Calcium | 9.4 % |
| Copper | 13.3 % |
| Folate | 5.8 % |
| Iron | 3.9 % |
| Magnesium | 7.4 % |
| Manganese | 11.8 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 9.3 % |
| Selenium | 5.1 % |
| Thiamin | 9.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Casserole
View the full Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Casserole
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
51 calories of Chick Peas, (0.19 cup)
27 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.38 oz)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Zucchini Casserole
55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))
51 calories of Chick Peas, (0.19 cup)
27 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.38 oz)
18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
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