Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.1 mg
Sodium 127.8 mg
Potassium 357.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 1.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 36.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.5 %
Copper 4.2 %
Folate 5.2 %
Iron 3.5 %
Magnesium 4.7 %
Manganese 6.7 %
Niacin 4.2 %
Pantothenic Acid 3.2 %
Phosphorus 5.7 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 4.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Mashed Potatoes

View the full Ranch Mashed Potatoes Recipe & Instructions
Submitted by: M_JULI_M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Mashed Potatoes

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

17 calories of Kraft Fat Free Ranch Salad Dressing, (0.67 tbsp)

4 calories of Cauliflower, raw, (0.17 cup)


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