Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 98.7 mg
Potassium 922.4 mg
Total Carbohydrate 34.5 g
Dietary Fiber 8.6 g
Sugars 0.1 g
Protein 11.9 g
Vitamin A 20.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.1 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 13.9 %
Copper 19.0 %
Folate 33.0 %
Iron 26.3 %
Magnesium 23.7 %
Manganese 48.5 %
Niacin 3.7 %
Pantothenic Acid 5.6 %
Phosphorus 17.7 %
Riboflavin 7.4 %
Selenium 6.0 %
Thiamin 13.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Italian White Beans w/ Broccoli and Summer Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Italian White Beans w/ Broccoli and Summer Squash

153 calories of Beans, white, (0.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

9 calories of Summer squash, (0.50 cup, chopped)

7 calories of Garlic, (1.50 cloves)

1 calories of Basil, (1 tbsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Red Pepper Flakes, (0.25 tsp)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

I enjoyed this! Made it with butternut squash instead (more calories, but oh well) and cooked it for a bit before adding the broccoli. This was delicious and filling (but I ate both servings by myself!). Will be making it again.