Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 191.3 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 41.4 mg |
Sodium | 225.4 mg |
Potassium | 834.6 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 4.1 g |
Sugars | 2.3 g |
Protein | 20.4 g |
Vitamin A | 77.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 15.9 % |
Vitamin C | 36.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 4.5 % |
Copper | 11.3 % |
Folate | 6.5 % |
Iron | 18.6 % |
Magnesium | 10.6 % |
Manganese | 11.7 % |
Niacin | 7.8 % |
Pantothenic Acid | 3.3 % |
Phosphorus | 17.6 % |
Riboflavin | 5.2 % |
Selenium | 11.8 % |
Thiamin | 6.9 % |
Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Hamburger Crockpot Soup
View the full Elk Hamburger Crockpot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Hamburger Crockpot Soup
83 calories of Elk Meat, (2 oz)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
24 calories of parsnip, (0.19 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Beef stock, home-prepared, (0.19 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Elk Hamburger Crockpot Soup
83 calories of Elk Meat, (2 oz)
56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))
24 calories of parsnip, (0.19 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
6 calories of Beef stock, home-prepared, (0.19 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
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- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!