Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 78.8 mg |
| Sodium | 332.2 mg |
| Potassium | 288.9 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.4 g |
| Protein | 26.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.9 % |
| Copper | 2.4 % |
| Folate | 2.6 % |
| Iron | 7.4 % |
| Magnesium | 7.9 % |
| Manganese | 2.2 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.9 % |
| Riboflavin | 6.0 % |
| Selenium | 24.2 % |
| Thiamin | 5.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans and Chicken (crockpot)
View the full Black Beans and Chicken (crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans and Chicken (crockpot)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
80 calories of Philadelphia Cream Cheese, (0.80 oz)
50 calories of Black Beans - no salt added 15 oz can (1 svg=5 oz.), (1.50 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
15 calories of Muir Glen Organic Medium Salsa, (3 tbsp)
Calories per serving of Black Beans and Chicken (crockpot)
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
80 calories of Philadelphia Cream Cheese, (0.80 oz)
50 calories of Black Beans - no salt added 15 oz can (1 svg=5 oz.), (1.50 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
15 calories of Muir Glen Organic Medium Salsa, (3 tbsp)
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