Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 49.8
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 1.9 mg
Potassium 48.6 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Protein 0.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 11.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 0.6 %
Copper 1.8 %
Folate 1.0 %
Iron 1.1 %
Magnesium 3.4 %
Manganese 15.0 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 2.4 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 2.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Pilaf from Asian Salmon recipe

View the full Brown Rice Pilaf from Asian Salmon recipe Recipe & Instructions
Submitted by: LINDAHUTCH53
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Pilaf from Asian Salmon recipe

28 calories of Brown Rice, medium grain, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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