Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 262.2
Total Fat 20.7 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.3 mg
Sodium 43.3 mg
Potassium 83.6 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 3.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 18.1 %
Calcium 0.5 %
Copper 1.6 %
Folate 0.4 %
Iron 4.9 %
Magnesium 8.8 %
Manganese 5.5 %
Niacin 1.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.6 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 1.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt & Coconut Cookies

View the full Spelt & Coconut Cookies Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt & Coconut Cookies

113 calories of Coconut Oil, (0.06 cup)

41 calories of Almond Meal/Flour, (0.06 cup)

38 calories of Power Flour 1/4 cup serving, (0.31 serving)

34 calories of coconut shredded, unsweetened, (0.75 tbsp)

26 calories of Raisins, (0.06 cup (not packed))

3 calories of Coconut Milk, Lite, organic, (0.02 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of STEVIVA blend, (0.25 tsp)

0 calories of Baking Soda, (0.03 tsp)


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