Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 16.8 mg |
| Sodium | 680.8 mg |
| Potassium | 370.6 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.9 g |
| Protein | 9.8 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 49.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.8 % |
| Calcium | 4.3 % |
| Copper | 22.6 % |
| Folate | 14.6 % |
| Iron | 8.3 % |
| Magnesium | 9.4 % |
| Manganese | 15.3 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 12.2 % |
| Riboflavin | 14.8 % |
| Selenium | 23.8 % |
| Thiamin | 5.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Greens with Broccoli and Chicken Salad
View the full Asian Greens with Broccoli and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Greens with Broccoli and Chicken Salad
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Hoisin Sauce, (0.75 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Arugula, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Asian Greens with Broccoli and Chicken Salad
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
26 calories of Hoisin Sauce, (0.75 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, (0.06 cup)
1 calories of Arugula, (0.25 cup)
0 calories of Cilantro, raw, (0.50 tbsp)
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