Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 286.2
Total Fat 6.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 7.8 mg
Sodium 14.0 mg
Potassium 939.7 mg
Total Carbohydrate 55.1 g
Dietary Fiber 6.6 g
Sugars 2.5 g
Protein 2.2 g
Vitamin A 5.5 %
Vitamin B-12 0.1 %
Vitamin B-6 17.3 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.8 %
Copper 15.1 %
Folate 6.0 %
Iron 6.3 %
Magnesium 9.5 %
Manganese 70.1 %
Niacin 4.7 %
Pantothenic Acid 4.8 %
Phosphorus 6.9 %
Riboflavin 3.3 %
Selenium 1.9 %
Thiamin 13.0 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yams Imperial (w/o Marshmallows)

View the full Yams Imperial (w/o Marshmallows) Recipe & Instructions
Submitted by: KGKJR74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yams Imperial (w/o Marshmallows)

144 calories of Yams, (0.91 cup, cubes)

44 calories of Canned pineapple, (1.75 slice or ring (3" dia) with liquid)

40 calories of almonds-almond accents toasted sliced, (1 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

25 calories of Brown Sugar, (0.03 cup, packed)

8 calories of Maraschino cherries, (1 cherry (NLEA serving))


No nutrition or calorie comments found.