Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.2 mg |
| Sodium | 430.5 mg |
| Potassium | 351.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.9 g |
| Protein | 12.7 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 170.8 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.7 % |
| Calcium | 19.3 % |
| Copper | 6.4 % |
| Folate | 8.1 % |
| Iron | 10.4 % |
| Magnesium | 7.1 % |
| Manganese | 12.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 7.7 % |
| Selenium | 4.8 % |
| Thiamin | 6.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Pita Pizza
View the full Veggie Pita Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Pita Pizza
77 calories of Cheddar Cheese, (0.17 cup, shredded)
50 calories of Flat Out Multi-grain pita, (0.50 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Italian Seasoning, (0.50 serving)
Calories per serving of Veggie Pita Pizza
77 calories of Cheddar Cheese, (0.17 cup, shredded)
50 calories of Flat Out Multi-grain pita, (0.50 serving)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Italian Seasoning, (0.50 serving)
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