Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 379.2
Total Fat 15.8 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 50.5 mg
Sodium 1,063.6 mg
Potassium 475.2 mg
Total Carbohydrate 45.5 g
Dietary Fiber 7.3 g
Sugars 22.8 g
Protein 16.4 g
Vitamin A 2.5 %
Vitamin B-12 13.4 %
Vitamin B-6 8.6 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.7 %
Copper 14.3 %
Folate 9.5 %
Iron 21.6 %
Magnesium 10.5 %
Manganese 19.3 %
Niacin 11.6 %
Pantothenic Acid 3.6 %
Phosphorus 13.7 %
Riboflavin 8.8 %
Selenium 12.2 %
Thiamin 9.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gerk's deer beans

View the full Gerk's deer beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gerk's deer beans

75 calories of Ground beef, lean, (1 oz)

63 calories of Bar S Hot LInks, (0.25 serving)

54 calories of Beans, red kidney, (0.25 cup)

52 calories of Bacon, pork, microwaved, (0.06 unit, cooked (yield from 1 lb raw meat))

36 calories of Beans, Bush's Baked Beans, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

26 calories of Bush's Butter Beans, Large, (0.13 Cup)

23 calories of Granulated Sugar, (0.03 cup)

15 calories of Molasses, blackstrap, (0.02 cup)

6 calories of Barbecue Sauce, (0.03 cup (8 fl oz))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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