Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 197.8 mg |
| Sodium | 312.2 mg |
| Potassium | 881.4 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.4 g |
| Protein | 14.0 g |
| Vitamin A | 108.8 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 95.6 % |
| Vitamin D | 12.4 % |
| Vitamin E | 13.2 % |
| Calcium | 11.6 % |
| Copper | 19.9 % |
| Folate | 41.5 % |
| Iron | 24.5 % |
| Magnesium | 19.0 % |
| Manganese | 44.9 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 16.9 % |
| Phosphorus | 23.2 % |
| Riboflavin | 32.8 % |
| Selenium | 30.8 % |
| Thiamin | 21.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Scrambled Egg
View the full Savory Scrambled Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Scrambled Egg
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
63 calories of Egg, fresh, whole, raw, (1 medium)
54 calories of Leeks, (1 leek)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Savory Scrambled Egg
87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))
63 calories of Egg, fresh, whole, raw, (1 medium)
54 calories of Leeks, (1 leek)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
7 calories of Spinach, fresh, (1 cup)
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