Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 86.5 mg |
| Sodium | 177.6 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.6 g |
| Protein | 19.1 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.2 % |
| Calcium | 3.5 % |
| Copper | 3.7 % |
| Folate | 3.3 % |
| Iron | 9.9 % |
| Magnesium | 5.1 % |
| Manganese | 2.6 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 15.6 % |
| Riboflavin | 13.3 % |
| Selenium | 30.4 % |
| Thiamin | 5.8 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meatloaf, turkey/beef
View the full meatloaf, turkey/beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meatloaf, turkey/beef
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of BBQ Sauce, KC Master Piece, (0.20 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
Calories per serving of meatloaf, turkey/beef
117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of BBQ Sauce, KC Master Piece, (0.20 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
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