Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 216.2
Total Fat 12.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 86.5 mg
Sodium 177.6 mg
Potassium 252.6 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.2 g
Sugars 1.6 g
Protein 19.1 g
Vitamin A 1.3 %
Vitamin B-12 19.0 %
Vitamin B-6 13.2 %
Vitamin C 0.4 %
Vitamin D 1.9 %
Vitamin E 1.2 %
Calcium 3.5 %
Copper 3.7 %
Folate 3.3 %
Iron 9.9 %
Magnesium 5.1 %
Manganese 2.6 %
Niacin 19.4 %
Pantothenic Acid 5.7 %
Phosphorus 15.6 %
Riboflavin 13.3 %
Selenium 30.4 %
Thiamin 5.8 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meatloaf, turkey/beef

View the full meatloaf, turkey/beef Recipe & Instructions
Submitted by: OLSEN9310

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meatloaf, turkey/beef

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of BBQ Sauce, KC Master Piece, (0.20 tbsp)

4 calories of Milk, nonfat, (0.05 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)


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