Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 59.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.5 mg
Sodium 122.9 mg
Potassium 112.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.0 g
Sugars 5.8 g
Protein 3.5 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 5.8 %
Vitamin D 4.5 %
Vitamin E 0.0 %
Calcium 8.1 %
Copper 0.1 %
Folate 1.2 %
Iron 0.0 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 4.5 %
Riboflavin 4.6 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Dip

View the full Fruit Dip Recipe & Instructions
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Dip

24 calories of Cool Whip Free, (3.14 tbsp)

19 calories of Evaporated Milk, Fat Free, Carnation, (1.50 tbsp)

15 calories of Cream Cheese, Fat Free, Great Value, (0.50 oz)

2 calories of Lemon Juice, (0.03 cup)


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