Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.6 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 10.5 g |
| Protein | 2.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.5 % |
| Copper | 6.2 % |
| Folate | 1.3 % |
| Iron | 7.4 % |
| Magnesium | 4.8 % |
| Manganese | 14.6 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Energy Bars
View the full Homemade Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Energy Bars
31 calories of Honey, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
15 calories of *Flax Seed, (0.33 tbsp)
10 calories of Apples, dried, (0.67 ring)
8 calories of Cereals ready-to-eat, rice, puffed, fortified, (0.14 cup)
8 calories of Brown Sugar, (0.67 tsp unpacked)
5 calories of Raisins, golden seedless, (0.01 cup, packed)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Homemade Energy Bars
31 calories of Honey, (0.03 cup)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
15 calories of *Flax Seed, (0.33 tbsp)
10 calories of Apples, dried, (0.67 ring)
8 calories of Cereals ready-to-eat, rice, puffed, fortified, (0.14 cup)
8 calories of Brown Sugar, (0.67 tsp unpacked)
5 calories of Raisins, golden seedless, (0.01 cup, packed)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
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