Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 3.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 6.2 mg
Sodium 343.2 mg
Potassium 1,032.6 mg
Total Carbohydrate 50.8 g
Dietary Fiber 6.2 g
Sugars 7.7 g
Protein 9.6 g
Vitamin A 32.2 %
Vitamin B-12 0.6 %
Vitamin B-6 34.5 %
Vitamin C 66.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.3 %
Copper 14.3 %
Folate 13.4 %
Iron 11.6 %
Magnesium 14.7 %
Manganese 19.7 %
Niacin 22.8 %
Pantothenic Acid 6.8 %
Phosphorus 17.6 %
Riboflavin 12.1 %
Selenium 5.9 %
Thiamin 16.2 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low cal potato-corn chowder

View the full low cal potato-corn chowder Recipe & Instructions
Submitted by: VBALLER101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low cal potato-corn chowder

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

43 calories of Chicken stock, home-prepared, (0.50 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

29 calories of Creamed Corn, (0.18 cup)

13 calories of Bacon, pork, microwaved, (0.30 medium slices, cooked (raw product packed 20/lb))

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

5 calories of Carrots, raw, (0.20 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

1 calories of Garlic, (0.20 cloves)


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