Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.6 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 2,775.2 mg |
| Potassium | 1,481.2 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 14.9 g |
| Sugars | 9.9 g |
| Protein | 6.1 g |
| Vitamin A | 585.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 113.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 5.4 % |
| Calcium | 21.3 % |
| Copper | 17.6 % |
| Folate | 42.0 % |
| Iron | 20.1 % |
| Magnesium | 35.4 % |
| Manganese | 54.6 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 8.1 % |
| Selenium | 5.9 % |
| Thiamin | 22.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Butternut Squash & Beet Soup
View the full Vegetarian Butternut Squash & Beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Butternut Squash & Beet Soup
164 calories of Butternut Squash, (2 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
16 calories of Large Onion Raw, (0.25 serving)
15 calories of Vegetable Broth, (1 cup)
10 calories of Garlic, (2.25 cloves)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Vegetarian Butternut Squash & Beet Soup
164 calories of Butternut Squash, (2 cup, cubes)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of Beets, fresh, (1 beet (2" dia))
16 calories of Large Onion Raw, (0.25 serving)
15 calories of Vegetable Broth, (1 cup)
10 calories of Garlic, (2.25 cloves)
6 calories of Milk, 1%, (0.06 cup)
0 calories of Salt, (0.25 tbsp)
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