Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 53.5 mg |
| Sodium | 670.7 mg |
| Potassium | 368.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 30.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 1.9 % |
| Copper | 1.9 % |
| Folate | 1.9 % |
| Iron | 2.5 % |
| Magnesium | 13.6 % |
| Manganese | 3.2 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 25.4 % |
| Riboflavin | 9.3 % |
| Selenium | 68.0 % |
| Thiamin | 9.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gordon Ramsay's Baked whole seabass with green masala paste
View the full Gordon Ramsay's Baked whole seabass with green masala paste Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gordon Ramsay's Baked whole seabass with green masala paste
125 calories of Sea Bass (fish), (1 fillet)
60 calories of Sunflower Oil, (0.50 tbsp)
13 calories of Garam Masala, (1 tsp)
5 calories of Caster sugar CSR, (1.25 gram(s))
3 calories of Garlic, (0.75 cloves)
1 calories of Lime Juice, (2.50 mL)
0 calories of Ginger Root, (0.25 tsp)
0 calories of mint leave, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Green Chilli, (0.75 serving)
0 calories of Salt, (0.25 tsp)
Calories per serving of Gordon Ramsay's Baked whole seabass with green masala paste
125 calories of Sea Bass (fish), (1 fillet)
60 calories of Sunflower Oil, (0.50 tbsp)
13 calories of Garam Masala, (1 tsp)
5 calories of Caster sugar CSR, (1.25 gram(s))
3 calories of Garlic, (0.75 cloves)
1 calories of Lime Juice, (2.50 mL)
0 calories of Ginger Root, (0.25 tsp)
0 calories of mint leave, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Green Chilli, (0.75 serving)
0 calories of Salt, (0.25 tsp)
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