Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 74.3 mg |
| Sodium | 448.1 mg |
| Potassium | 933.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.7 g |
| Protein | 31.3 g |
| Vitamin A | 47.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 237.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 8.5 % |
| Copper | 6.8 % |
| Folate | 29.0 % |
| Iron | 16.1 % |
| Magnesium | 17.0 % |
| Manganese | 22.5 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 35.2 % |
| Riboflavin | 33.4 % |
| Selenium | 70.6 % |
| Thiamin | 64.9 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork with Broccoli Stir-fry (Anne Lindsay)
View the full Pork with Broccoli Stir-fry (Anne Lindsay) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork with Broccoli Stir-fry (Anne Lindsay)
189 calories of Pork Tenderloin, (93.75 grams)
43 calories of Broccoli, fresh, (0.25 bunch)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
6 calories of Sherry, dry, (0.13 fl. oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Pork with Broccoli Stir-fry (Anne Lindsay)
189 calories of Pork Tenderloin, (93.75 grams)
43 calories of Broccoli, fresh, (0.25 bunch)
31 calories of Canola Oil, (0.25 tbsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
6 calories of Sherry, dry, (0.13 fl. oz)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
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