Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 21.3 mg |
| Sodium | 172.3 mg |
| Potassium | 170.5 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.2 g |
| Protein | 13.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 13.4 % |
| Folate | 3.3 % |
| Iron | 11.5 % |
| Magnesium | 12.3 % |
| Manganese | 98.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 7.5 % |
| Selenium | 58.3 % |
| Thiamin | 11.8 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat spaghetti
View the full whole wheat spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
75 calories of Ground beef, lean, (1 oz)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of whole wheat spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
75 calories of Ground beef, lean, (1 oz)
31 calories of Prego Spaghetti Sauce, (2 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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