Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.0 mg |
| Potassium | 94.4 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 15.4 g |
| Protein | 3.1 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 6.2 % |
| Copper | 8.6 % |
| Folate | 8.0 % |
| Iron | 11.6 % |
| Magnesium | 8.4 % |
| Manganese | 30.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.5 % |
| Selenium | 6.1 % |
| Thiamin | 11.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Vanilla Granola
View the full Cranberry Vanilla Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Vanilla Granola
52 calories of Honey, (0.05 cup)
39 calories of Walnuts, (0.05 cup, chopped)
31 calories of Almonds, (0.05 cup, slivered)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
22 calories of Crisco Pure Vegetable Oil, (0.18 tbsp)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Cranberry Vanilla Granola
52 calories of Honey, (0.05 cup)
39 calories of Walnuts, (0.05 cup, chopped)
31 calories of Almonds, (0.05 cup, slivered)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
22 calories of Crisco Pure Vegetable Oil, (0.18 tbsp)
12 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.09 serving)
1 calories of Vanilla Extract, (0.09 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.02 tsp)
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