Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 500.0
Total Fat 17.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 2.5 g
Cholesterol 36.0 mg
Sodium 1,176.1 mg
Potassium 1,065.6 mg
Total Carbohydrate 77.9 g
Dietary Fiber 8.0 g
Sugars 3.0 g
Protein 15.7 g
Vitamin A 145.7 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 18.5 %
Copper 24.6 %
Folate 29.9 %
Iron 15.1 %
Magnesium 21.1 %
Manganese 35.0 %
Niacin 25.6 %
Pantothenic Acid 21.0 %
Phosphorus 22.7 %
Riboflavin 12.8 %
Selenium 3.5 %
Thiamin 23.4 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kumpir (Baked Loaded Potatoe)

View the full Kumpir (Baked Loaded Potatoe) Recipe & Instructions
Submitted by: STARFISH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kumpir (Baked Loaded Potatoe)

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

133 calories of Yellow Sweet Corn, Canned, (1 cup)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

37 calories of Peas and carrots, frozen, (0.50 cup)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

20 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.20 serving)

10 calories of Vlasic Kosher Dill - 1 Pickel per serving, (1 serving)


No nutrition or calorie comments found.