Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 500.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 36.0 mg |
| Sodium | 1,176.1 mg |
| Potassium | 1,065.6 mg |
| Total Carbohydrate | 77.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.0 g |
| Protein | 15.7 g |
| Vitamin A | 145.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 18.5 % |
| Copper | 24.6 % |
| Folate | 29.9 % |
| Iron | 15.1 % |
| Magnesium | 21.1 % |
| Manganese | 35.0 % |
| Niacin | 25.6 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 12.8 % |
| Selenium | 3.5 % |
| Thiamin | 23.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kumpir (Baked Loaded Potatoe)
View the full Kumpir (Baked Loaded Potatoe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kumpir (Baked Loaded Potatoe)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
133 calories of Yellow Sweet Corn, Canned, (1 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
20 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.20 serving)
10 calories of Vlasic Kosher Dill - 1 Pickel per serving, (1 serving)
Calories per serving of Kumpir (Baked Loaded Potatoe)
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
133 calories of Yellow Sweet Corn, Canned, (1 cup)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
37 calories of Peas and carrots, frozen, (0.50 cup)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
20 calories of Land O Lakes, Salted Butter, 1 Tbsp, (0.20 serving)
10 calories of Vlasic Kosher Dill - 1 Pickel per serving, (1 serving)
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