Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 88.2
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 168.0 mg
Potassium 63.7 mg
Total Carbohydrate 11.0 g
Dietary Fiber 0.1 g
Sugars 9.0 g
Protein 0.7 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 2.1 %
Folate 2.7 %
Iron 0.7 %
Magnesium 1.5 %
Manganese 23.5 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.4 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 1.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Fruit Dip

View the full Katie's Fruit Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Fruit Dip

27 calories of Pineapple Juice, (0.19 cup)

23 calories of Cool Whip Free, (3.13 tbsp)

13 calories of Jello Sugar Free- Fat Free White Chocolate Pudding (without the milk), (0.50 serving)

10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)


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