Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 452.4
Total Fat 26.8 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 10.7 g
Cholesterol 80.6 mg
Sodium 246.8 mg
Potassium 557.1 mg
Total Carbohydrate 30.6 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 21.8 g
Vitamin A 17.3 %
Vitamin B-12 42.5 %
Vitamin B-6 16.1 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 12.3 %
Folate 19.4 %
Iron 17.2 %
Magnesium 11.8 %
Manganese 23.5 %
Niacin 42.4 %
Pantothenic Acid 12.1 %
Phosphorus 24.5 %
Riboflavin 16.2 %
Selenium 37.8 %
Thiamin 20.4 %
Zinc 29.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in biryani lamb

View the full biryani lamb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of biryani lamb

311 calories of Lamb, Ground, (3.89 oz)

90 calories of White Rice, long grain, cooked, (0.44 cup)

31 calories of Red Potato, (44.44 grams)

5 calories of Yellow Sweet Corn, Frozen, (0.03 cup kernels)

4 calories of Peas and carrots, frozen, (0.06 cup)

3 calories of Red Ripe Tomatoes, (0.11 cup cherry tomatoes)

3 calories of Shan mutton mix, (0.11 serving)

2 calories of Eggplant, fresh, (0.11 cup, cubes)


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