Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.8 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 261.3 mg |
| Sodium | 127.3 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 27.1 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 7.4 % |
| Copper | 2.1 % |
| Folate | 6.4 % |
| Iron | 10.7 % |
| Magnesium | 8.2 % |
| Manganese | 1.4 % |
| Niacin | 48.7 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 19.7 % |
| Selenium | 43.6 % |
| Thiamin | 6.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch Salad w/chicken
View the full Lunch Salad w/chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch Salad w/chicken
124 calories of Canola Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
Calories per serving of Lunch Salad w/chicken
124 calories of Canola Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
78 calories of Hard Boiled Egg, (1 large)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)
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