Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 65.6 mg |
| Sodium | 36.6 mg |
| Potassium | 51.2 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.1 g |
| Protein | 6.4 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.9 % |
| Vitamin E | 12.3 % |
| Calcium | 6.0 % |
| Copper | 2.5 % |
| Folate | 16.0 % |
| Iron | 9.3 % |
| Magnesium | 2.2 % |
| Manganese | 10.8 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.0 % |
| Riboflavin | 13.5 % |
| Selenium | 21.6 % |
| Thiamin | 17.0 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kama's pancakes/crepes
View the full kama's pancakes/crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kama's pancakes/crepes
114 calories of Flour, white, (0.25 cup)
40 calories of Sunflower Oil, (0.33 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of kama's pancakes/crepes
114 calories of Flour, white, (0.25 cup)
40 calories of Sunflower Oil, (0.33 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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