Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 296.8 mg
Potassium 188.1 mg
Total Carbohydrate 29.7 g
Dietary Fiber 3.9 g
Sugars 4.1 g
Protein 5.3 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 48.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 1.4 %
Copper 3.0 %
Folate 31.6 %
Iron 10.9 %
Magnesium 2.3 %
Manganese 4.8 %
Niacin 9.4 %
Pantothenic Acid 1.5 %
Phosphorus 2.0 %
Riboflavin 4.1 %
Selenium 0.5 %
Thiamin 17.4 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Tomato & Bell Pepper Pasta Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Tomato & Bell Pepper Pasta Salad

109 calories of Catelli Healthy Harvest WHOLE WHEAT - BOWS - Pasta, 1 1/2 cups (dry) = 85g, (30 gram(s))

16 calories of Kraft Signature ROASTED RED PEPPER with PARMESAN Dressing, 1 tbsp. (15 ml), (0.80 tbsp)

10 calories of Red Ripe Tomatoes, (48 grams)

9 calories of Green Peppers (bell peppers), (31 grams)

6 calories of Club House 'One Step Seasonings', Salad Herbs, (0.30 tbsp)

3 calories of Onions, raw, (7.50 grams)


No nutrition or calorie comments found.