Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 120.1
Total Fat 5.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 114.7 mg
Sodium 294.7 mg
Potassium 290.5 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.4 g
Sugars 1.1 g
Protein 13.1 g
Vitamin A 9.8 %
Vitamin B-12 6.2 %
Vitamin B-6 8.7 %
Vitamin C 32.1 %
Vitamin D 6.6 %
Vitamin E 3.4 %
Calcium 12.5 %
Copper 9.6 %
Folate 7.2 %
Iron 5.2 %
Magnesium 4.0 %
Manganese 5.2 %
Niacin 5.5 %
Pantothenic Acid 6.8 %
Phosphorus 14.5 %
Riboflavin 15.5 %
Selenium 16.6 %
Thiamin 4.6 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in eggs and veggies with salsa

View the full eggs and veggies with salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of eggs and veggies with salsa

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

17 calories of Egg white, large, (1 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Salsa, (2 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 fl oz)


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