eggs and veggies with salsa

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 5.1 g
  • Cholesterol: 114.7 mg
  • Sodium: 294.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 13.1 g

View full nutritional breakdown of eggs and veggies with salsa calories by ingredient


Introduction

low carbs, low calories and tastes great low carbs, low calories and tastes great
Number of Servings: 2

Ingredients

    1 large egg
    2 egg whites
    1 TB milk
    1/4 c green pepper chopped
    1/2 medium onion chopped
    1/2 cup sliced fresh mushrooms
    1 oz shredded mozzarella cheese
    4 TB salsa

Directions

Spray a skillet with cooking spray and saute peppers, onions, and mushrooms until mushrooms are moist and tender. Blend egg, egg whites and milk together and add to pan. Scramble all. Top with cheese and allow to melt. Serve with salsa. Also goes great with whole wheat bread or tortillas.

Number of Servings: 2

Recipe submitted by SparkPeople user JMSCCS.