Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 4.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 8.2 mg
Sodium 211.9 mg
Potassium 62.4 mg
Total Carbohydrate 28.7 g
Dietary Fiber 2.2 g
Sugars 2.7 g
Protein 7.8 g
Vitamin A 2.6 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 2.3 %
Vitamin D 1.2 %
Vitamin E 0.9 %
Calcium 10.3 %
Copper 2.7 %
Folate 2.5 %
Iron 2.8 %
Magnesium 2.3 %
Manganese 8.3 %
Niacin 2.5 %
Pantothenic Acid 1.8 %
Phosphorus 9.6 %
Riboflavin 4.4 %
Selenium 14.9 %
Thiamin 2.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat veggie pizza

View the full Whole wheat veggie pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat veggie pizza

86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

24 calories of Whole Wheat Flour, (0.06 cup)

8 calories of Healthy Choice Garlic and Herb Pasta Sauce, 1/2 cup, (0.13 serving)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

5 calories of Black Olives - sliced, (0.38 tbsp)

4 calories of Corn Meal, (0.01 cup)

2 calories of Active Dry Yeast, (0.06 tbsp)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Italian Seasoning, (0.13 serving)


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