Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 118.2
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 20.4 mg
Sodium 4,947.7 mg
Potassium 57.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 3.2 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.0 %
Copper 3.1 %
Folate 6.0 %
Iron 5.7 %
Magnesium 4.5 %
Manganese 25.5 %
Niacin 6.7 %
Pantothenic Acid 1.6 %
Phosphorus 5.0 %
Riboflavin 4.5 %
Selenium 16.4 %
Thiamin 8.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat & Flax Hamburger buns

View the full Whole Wheat & Flax Hamburger buns Recipe & Instructions
Submitted by: SCOTTY51
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat & Flax Hamburger buns

36 calories of Flour, white, (0.08 cup)

33 calories of Flour, whole grain, (0.08 cup)

26 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.33 serving)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Grade A Extra Large White Eggs, (0.08 serving)

4 calories of Flour, whole grain, (0.01 cup)

0 calories of Salt, (0.04 cup)

0 calories of Salt, (0.08 tsp)

0 calories of 2 1/4 Tsp. (1 packet) active Dry Yeast, (0.08 serving)


Nutrition & Calorie Comments  

Nutrition facts are wrong, flax is listed as salt... hence the high sodium and low calories! I'd try this but I don't want to mess up my tracker... Submitted by:
YIYEHTOV

(9/16/10)
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