Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 20.4 mg |
| Sodium | 4,947.7 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 3.2 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.0 % |
| Copper | 3.1 % |
| Folate | 6.0 % |
| Iron | 5.7 % |
| Magnesium | 4.5 % |
| Manganese | 25.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.0 % |
| Riboflavin | 4.5 % |
| Selenium | 16.4 % |
| Thiamin | 8.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat & Flax Hamburger buns
View the full Whole Wheat & Flax Hamburger buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat & Flax Hamburger buns
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.33 serving)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
4 calories of Flour, whole grain, (0.01 cup)
0 calories of Salt, (0.04 cup)
0 calories of Salt, (0.08 tsp)
0 calories of 2 1/4 Tsp. (1 packet) active Dry Yeast, (0.08 serving)
Calories per serving of Whole Wheat & Flax Hamburger buns
36 calories of Flour, white, (0.08 cup)
33 calories of Flour, whole grain, (0.08 cup)
26 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.33 serving)
8 calories of Granulated Sugar, (0.01 cup)
7 calories of Grade A Extra Large White Eggs, (0.08 serving)
4 calories of Flour, whole grain, (0.01 cup)
0 calories of Salt, (0.04 cup)
0 calories of Salt, (0.08 tsp)
0 calories of 2 1/4 Tsp. (1 packet) active Dry Yeast, (0.08 serving)
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