Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 111.5
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 5.6 mg
Sodium 408.5 mg
Potassium 298.8 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.6 g
Sugars 7.5 g
Protein 5.4 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 65.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.6 %
Copper 5.9 %
Folate 12.5 %
Iron 5.9 %
Magnesium 6.4 %
Manganese 29.3 %
Niacin 5.4 %
Pantothenic Acid 2.3 %
Phosphorus 5.9 %
Riboflavin 4.4 %
Selenium 1.0 %
Thiamin 5.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Ham Pineapple Salad

View the full Honey Ham Pineapple Salad Recipe & Instructions
Submitted by: 18TO5WYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Ham Pineapple Salad

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

25 calories of Smithfield Sliced honey Cured Boneless Ham, (0.67 oz)

24 calories of Pineapple Juice, (0.17 cup)

19 calories of Green Olives, (13.33 grams)

11 calories of Tossed Salad, (0.50 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

0 calories of Pepper, black, (0.33 dash)

0 calories of Garlic Salt, (0.02 tsp)


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