Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 158.9 mg |
| Sodium | 249.2 mg |
| Potassium | 473.4 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.1 g |
| Protein | 16.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 4.1 % |
| Copper | 6.6 % |
| Folate | 17.0 % |
| Iron | 8.4 % |
| Magnesium | 8.5 % |
| Manganese | 6.8 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 16.8 % |
| Riboflavin | 16.8 % |
| Selenium | 64.3 % |
| Thiamin | 6.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad.
View the full Tuna Salad. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad.
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Spring Onions, (0.13 serving)
0 calories of Lemon Juice from Concentrate, (0.13 serving)
0 calories of Vine Ripened Tomatoes - Fresh, (0.13 serving)
Calories per serving of Tuna Salad.
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
53 calories of Hard Boiled Egg, (0.25 cup, chopped)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
0 calories of Spring Onions, (0.13 serving)
0 calories of Lemon Juice from Concentrate, (0.13 serving)
0 calories of Vine Ripened Tomatoes - Fresh, (0.13 serving)
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