Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.9 mg |
| Sodium | 892.0 mg |
| Potassium | 361.2 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 6.9 g |
| Protein | 23.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 17.4 % |
| Copper | 1.0 % |
| Folate | 1.5 % |
| Iron | 4.9 % |
| Magnesium | 4.0 % |
| Manganese | 2.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 11.3 % |
| Selenium | 3.8 % |
| Thiamin | 3.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic and Dill Creamy Seafood Vegetable Rissotto
View the full Garlic and Dill Creamy Seafood Vegetable Rissotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic and Dill Creamy Seafood Vegetable Rissotto
218 calories of Brown rice (1 cup cooked), (1 serving)
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
49 calories of Buttermilk, lowfat, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Imperial Marg, (0.75 tsp)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Garlic and Dill Creamy Seafood Vegetable Rissotto
218 calories of Brown rice (1 cup cooked), (1 serving)
75 calories of Scallops (broiled, 6 large or 14 small), (0.50 serving)
49 calories of Buttermilk, lowfat, (0.50 cup)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Imperial Marg, (0.75 tsp)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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