Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 58.8 mg |
| Sodium | 835.2 mg |
| Potassium | 795.9 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.7 g |
| Protein | 26.2 g |
| Vitamin A | 468.4 % | Vitamin B-12 | 22.7 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 40.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.3 % |
| Copper | 10.3 % |
| Folate | 6.3 % |
| Iron | 20.8 % |
| Magnesium | 10.3 % |
| Manganese | 13.9 % |
| Niacin | 45.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 25.8 % |
| Riboflavin | 26.7 % |
| Selenium | 15.4 % |
| Thiamin | 19.3 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry - Venison, Carrot, Bok Choy and Ginger
View the full Stir Fry - Venison, Carrot, Bok Choy and Ginger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry - Venison, Carrot, Bok Choy and Ginger
112 calories of Venison, (0.88 serving ( 3 oz ))
41 calories of Carrots, cooked, (0.75 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Bok Choy, raw-shreaded, (1.05 cup)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Subway Vinegar (1 teaspoons), (1.50 serving)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Stir Fry - Venison, Carrot, Bok Choy and Ginger
112 calories of Venison, (0.88 serving ( 3 oz ))
41 calories of Carrots, cooked, (0.75 cup slices)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Bok Choy, raw-shreaded, (1.05 cup)
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Subway Vinegar (1 teaspoons), (1.50 serving)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
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