Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.9
Total Fat 5.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 58.8 mg
Sodium 835.2 mg
Potassium 795.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.7 g
Sugars 4.7 g
Protein 26.2 g
Vitamin A 468.4 %
Vitamin B-12 22.7 %
Vitamin B-6 38.3 %
Vitamin C 40.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.3 %
Copper 10.3 %
Folate 6.3 %
Iron 20.8 %
Magnesium 10.3 %
Manganese 13.9 %
Niacin 45.2 %
Pantothenic Acid 9.5 %
Phosphorus 25.8 %
Riboflavin 26.7 %
Selenium 15.4 %
Thiamin 19.3 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry - Venison, Carrot, Bok Choy and Ginger

View the full Stir Fry - Venison, Carrot, Bok Choy and Ginger Recipe & Instructions
Submitted by: TRACKING_GENIE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry - Venison, Carrot, Bok Choy and Ginger

112 calories of Venison, (0.88 serving ( 3 oz ))

41 calories of Carrots, cooked, (0.75 cup slices)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Bok Choy, raw-shreaded, (1.05 cup)

6 calories of Soy Sauce, (0.75 tbsp)

2 calories of Subway Vinegar (1 teaspoons), (1.50 serving)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.