Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.8 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 711.0 mg |
| Potassium | 573.7 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 12.8 g |
| Sugars | 7.7 g |
| Protein | 12.0 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 201.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 10.9 % |
| Copper | 16.6 % |
| Folate | 21.0 % |
| Iron | 12.4 % |
| Magnesium | 17.5 % |
| Manganese | 49.5 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 19.7 % |
| Riboflavin | 11.4 % |
| Selenium | 28.9 % |
| Thiamin | 14.3 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Barley Risotto
View the full Roasted Vegetable Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Barley Risotto
176 calories of Barley, pearled, raw, (0.25 cup)
42 calories of Parsnips, (0.38 cup slices)
30 calories of Parmesan Cheese Low Fat (2 tbsp), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Broth, Chicken, Swanson, 100% Fat Free 33% Less Sodium(1 cup), (1 serving)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
Calories per serving of Roasted Vegetable Barley Risotto
176 calories of Barley, pearled, raw, (0.25 cup)
42 calories of Parsnips, (0.38 cup slices)
30 calories of Parmesan Cheese Low Fat (2 tbsp), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Broth, Chicken, Swanson, 100% Fat Free 33% Less Sodium(1 cup), (1 serving)
14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))
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