Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.3 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 105.4 mg |
| Sodium | 1,048.8 mg |
| Potassium | 350.2 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.5 g |
| Protein | 31.3 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 6.6 % |
| Calcium | 42.7 % |
| Copper | 8.0 % |
| Folate | 18.0 % |
| Iron | 18.7 % |
| Magnesium | 7.8 % |
| Manganese | 7.0 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 30.1 % |
| Riboflavin | 22.2 % |
| Selenium | 20.4 % |
| Thiamin | 22.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Whole Wheat Lasagna
View the full Hearty Whole Wheat Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Whole Wheat Lasagna
101 calories of Mozzarella Cheese, part skim milk, (1.40 oz)
79 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna, (0.88 oz)
73 calories of Mild Italian Sausage, (0.27 serving)
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
40 calories of Barillia Roasted Garlic Tomatoe Sauce, (0.33 cup)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
17 calories of Crushed Tomatoes, (52.87 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Tomato Paste, (0.07 can (6 oz))
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Hearty Whole Wheat Lasagna
101 calories of Mozzarella Cheese, part skim milk, (1.40 oz)
79 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna, (0.88 oz)
73 calories of Mild Italian Sausage, (0.27 serving)
43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)
40 calories of Barillia Roasted Garlic Tomatoe Sauce, (0.33 cup)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
17 calories of Crushed Tomatoes, (52.87 grams)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Tomato Paste, (0.07 can (6 oz))
9 calories of Egg, fresh, whole, raw, (0.13 large)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195