Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 2.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.0 g
Cholesterol 14.7 mg
Sodium 840.3 mg
Potassium 750.0 mg
Total Carbohydrate 26.1 g
Dietary Fiber 4.9 g
Sugars 3.6 g
Protein 10.4 g
Vitamin A 97.5 %
Vitamin B-12 7.0 %
Vitamin B-6 22.2 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.0 %
Copper 17.5 %
Folate 16.6 %
Iron 17.3 %
Magnesium 8.8 %
Manganese 37.2 %
Niacin 36.4 %
Pantothenic Acid 7.8 %
Phosphorus 35.3 %
Riboflavin 42.3 %
Selenium 15.4 %
Thiamin 6.4 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie and quinoa soup w chicken

View the full veggie and quinoa soup w chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie and quinoa soup w chicken

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Celery, raw, (0.67 stalk, large (11"-12" long))

7 calories of Chicken Broth, (5.33 fl oz)

4 calories of Portabella Mushrooms, (16.67 grams)

1 calories of Spinach, fresh, (0.17 cup)


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