Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 212.8 mg
Potassium 173.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 3.4 g
Sugars 3.1 g
Protein 6.2 g
Vitamin A 1.4 %
Vitamin B-12 1.6 %
Vitamin B-6 7.6 %
Vitamin C 4.3 %
Vitamin D 2.5 %
Vitamin E 0.4 %
Calcium 12.3 %
Copper 2.6 %
Folate 4.4 %
Iron 4.7 %
Magnesium 3.4 %
Manganese 10.6 %
Niacin 2.7 %
Pantothenic Acid 1.7 %
Phosphorus 6.9 %
Riboflavin 5.4 %
Selenium 4.2 %
Thiamin 4.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Fluffy Pancakes (127 cals for 2!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Fluffy Pancakes (127 cals for 2!)

61 calories of Whole Wheat Flour, (0.15 cup)

23 calories of Flour, white, (0.05 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

8 calories of Milk, nonfat, (0.10 cup)

7 calories of Egg white, large, (0.40 serving)

4 calories of Vanilla Extract, (0.30 tsp)

2 calories of Cinnamon, ground, (0.30 tsp)

1 calories of Cocoa, dry powder, unsweetened, (0.07 tbsp)

1 calories of Baking Powder, (0.30 tsp)

0 calories of Sucralose (like Splenda), (1.20 tsp)

0 calories of Salt, (0.20 dash)


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